goals → recipes → schedule → outcomes
Fifty supplements.
One clear day.
dosd turns your goals and recipes into an interaction-checked daily schedule — then tracks what you actually take, watches your stock, compares supplier prices, and shows you whether any of it is working.
why this exists
A serious stack is 40–50 products, each a mix of ingredients. What are you actually getting per day, of what?
Timing is a constraint problem: with food, apart from iron, 30 minutes post-exercise, in a 3:1:1 ratio. Spreadsheets give up.
And almost nobody records whether any of it helped — so the answer stays a feeling, not a trend line.
How it works
- 01
Define goals
Name what you're trying to fix — sleep, brain fog, joint pain. Everything else hangs off a goal.
- 02
Build recipes
Type them in, import from an article or your AI chat's answer, or review an in-app suggestion. You approve every number.
- 03
Follow the schedule
One timeline of slots anchored to your day — wake-up, meals, bed. Check off a slot and inventory counts down.
- 04
Score outcomes
Quick daily ratings per goal, correlated with adherence — so "is it working?" gets a chart instead of a shrug.
Built for the unglamorous parts
Interaction-checked schedule
Synergies, antagonisms and tolerable upper limits are evaluated across your whole stack; conflicting ingredients land in different slots.
Barcode inventory
Scan containers to add them, watch stock count down as you check off, and get restock alerts timed before you run out.
Price per effective dose
Cross-supplier comparison that understands ingredient forms — 300 mg of ubiquinol is not 300 mg of ubiquinone.
Recipes from anywhere
Paste text, an article URL, or the answer from your preferred AI chat; extraction structures it into a draft you review.
Share recipes, not data
Publish a recipe; others follow it live or take a snapshot copy. Your inventory, intake and scores are never shared.
Honest reporting
Per-goal score trends with recipe-change markers. Sparse data says "not enough data yet" — never a spurious verdict.
the fine print, up front
This is a planning and tracking tool, not medical advice. AI-generated suggestions are optional, clearly labeled, and always yours to review; the deterministic upper-limit check runs regardless. Your goals, intake records and health scores are private by default — sharing only ever applies to recipe definitions you explicitly publish.
Start with one goal.
Add a goal and a recipe tonight; wake up to a schedule tomorrow. The rest — inventory, prices, outcomes — layers on when you're ready.
Create your stack